Olympia Gym – Getting Any…Results

LACK OF PROGRESSION Your body resists changes. It will only change if externally applied stress FORCES it to adapt (change) to new stresses. Once the body adapts to that stress it will stop changing until you apply new and greater stress forcing more change. You...

Olympia Gym Train Harder & Smarter

OLYMPIA TRAIN HARDER & SMARTER Hanging on to Old Habits by Mike McGinn How do we change up our Cardio Routine to reach our goals? With treadmills, StairMasters or any cardio equipment, first we have to learn to use them correctly, then make little adjustments to...