Olympia Gym – A Guide to Longevity
We’ve all heard about the wonders of weightlifting when it comes to increasing our metabolism and reducing our body fat percentage. Beyond that however, weightlifting still offers a plethora of other health benefits. Exercise physiologist Elizabeth Quinn states that...Olympia Gym – Fit 3D Body Scan
Click Here to Register for Your FREE Fit3d Body Scan Do you want to know what your Posture, Body Symmetry and Composition is on the latest cutting edge technology that tracks your fitness results??? These questions can finally be answered simply, quickly and...Olympia Gym – Your Solution for Your New Year’s Resolution
Click Here to book your appointment now! We have all made New Years resolutions to lose weight, exercise more, or eat better. Yet, we hardly make it to February without giving up! What can we do to help ourselves fight the good fight for as long as we can and make...Olympia Gym – Getting Any…Results
LACK OF PROGRESSION Your body resists changes. It will only change if externally applied stress FORCES it to adapt (change) to new stresses. Once the body adapts to that stress it will stop changing until you apply new and greater stress forcing more change. You...
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