by operator | Oct 18, 2019 | Exercise Advice
We’ve all heard about the wonders of weightlifting when it comes to increasing our metabolism and reducing our body fat percentage. Beyond that however, weightlifting still offers a plethora of other health benefits. Exercise physiologist Elizabeth Quinn states that...
by operator | Nov 5, 2018 | Exercise Advice, Nutritional Guidance, Personal Training
Ten years ago, Pete Cicale, the owner of Olympia Gym & Personal Training Center in Aventura wrote an article, “60 Ways To Be Your Best at 60.” Now, healthier than ever and fit at 70, for Pete’s birthday he has added 10 more years of experience and knowledge in...
by operator | Aug 10, 2018 | Exercise Advice
OLYMPIA TRAIN HARDER & SMARTER Hanging on to Old Habits by Mike McGinn How do we change up our Cardio Routine to reach our goals? With treadmills, StairMasters or any cardio equipment, first we have to learn to use them correctly, then make little adjustments to...