Olympia Gym – A Guide to Longevity

We’ve all heard about the wonders of weightlifting when it comes to increasing our metabolism and reducing our body fat percentage. Beyond that however, weightlifting still offers a plethora of other health benefits. Exercise physiologist Elizabeth Quinn states that...

Olympia Gym Train Harder & Smarter

OLYMPIA TRAIN HARDER & SMARTER Hanging on to Old Habits by Mike McGinn How do we change up our Cardio Routine to reach our goals? With treadmills, StairMasters or any cardio equipment, first we have to learn to use them correctly, then make little adjustments to...