by operator | Jan 23, 2020 | Uncategorized
Olympia Offers New ‘Train Smart’ Program to make 2020 your Best DECADE Yet! WHY? We’re already into the new year and struggling to keep our resolutions to finally get in shape. How’s that going? Olympia feels your pain! We’re here to help! WHAT? Strength training...
by operator | Dec 8, 2018 | Uncategorized
LACK OF PROGRESSION Your body resists changes. It will only change if externally applied stress FORCES it to adapt (change) to new stresses. Once the body adapts to that stress it will stop changing until you apply new and greater stress forcing more change. You...