Nutritional Guidance - OLYMPIA GYM: Fitness Center, Health Club and Personal Training in Aventura, Florida.

Olympia Gym – 70 Ways to Be Fit at 70 or Any Age

by operator | Nov 5, 2018 | Exercise Advice, Nutritional Guidance, Personal Training

Ten years ago, Pete Cicale, the owner of Olympia Gym & Personal Training Center in Aventura wrote an article, “60 Ways To Be Your Best at 60.” Now, healthier than ever and fit at 70, for Pete’s birthday he has added 10 more years of experience and knowledge in...

Olympia Gym – Top 6 Nutritional Supplement Myths

by operator | Oct 1, 2018 | Nutritional Guidance, Personal Training

Top 6 Nutritional Supplement Myths More than three fourths of American adults took a dietary supplement last year. That’s more than EVER before! While taking the right dietary supplement (under the right conditions, in the right dosages) can help supply your body with...

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