ANTHONY WHYMES

Exercise Specialist

 
As an Exercise Specialist, Anthony’s goal is to help you achieve change. He will provide you with motivation, nutrition advice, accountability, and direction to attain your fitness goals and to sustain them throughout your life.

Coach Anthony:

Anthony is an innovative athlete and lifestyle coach, whose training style is among the most intense that you will find. He is committed to excellence and advancements in high-performance conditioning and functional strength development. He has a sincere interest in helping today’s athlete in their quest for greatness.

Awards & Certifications:

• Bahamas Kickboxing Champion
• Second Degree Black Belt
• Former Member Florida Kickboxing Team
• New Jersey Natural Bodybuilding Champion
• Boot Camp Instructor
• Certified Personal Trainer
• Certified Group Instructor
• Certified Kettlebell Instructor
• Certified Johnny G Spinning Instructor

AWARDS & ACHIEVEMENTS:

• 2nd Degree Black Belt at 21 y.o.
• U.S Open Middle Weight  Kick-Boxing Champion
• N.A.B.F. New Jersey Super Natural Bodybuilding Champion

EDUCATION & CERTIFICATIONS:

• Bahamas Hotel Training College, Nassau: Leadership and Recreation Diploma)- 1979
• Karate Instructor
• Kettle Bell
• Reebok Aerobic Instructor
• AeriFit Personal Trainer
• Johnny G. Spinning
• ISMA Personal Trainer
• IFA Fitness & Nutrition

SPECIALIZING IN:

• Bridal BootCamp
• Athletic Training
• Strength & Conditioning
• Boxing / Kick-Boxing Training
• Weight Loss
• Group Exercise Training

My job is to help you achieve change. I provide you with:

• A Work Out Plan
• Body Fat Assessment
• Motivation
• Nutritional Advice
• Accountability and direction

“A goal without a plan is just a dream”