(1/2 hr. or 1 hr. sessions) Over 20 trainers to choose from.
One-on-One or team up with a buddy or family member for the best training experience ever. Achieve your goals and learn from the most experienced trainers in S.Florida. We evaluate all members in order to find your fitness level. Then we would educate you on diet and exercise to get into a healthy mind state. In addition your trainer will teach you a training routines based on your goals.
(7 machine limit)(½ hr. session)
Unlimited Monthly Packages Available
Power Plate equipment is a premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 30 minutes a day, 3 times a week. Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. The three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research. (us.powerplate.com)
Mon-Fri 8:45am- 12pm
Mon-Th 4:30pm- 8:30pm
VARIETY OF EQUIPMENT:
• 5 Rooms of the latest and the greatest variety of exercise equipment which includes: Life Fitness, Paramount, Body Master, Magnum, Nautilus, Hammer Strength, & our newest line: Hoist Roc-it. The rooms consist of a Free Weight Area, Abdominal Section, Cardio Circuit, Aerobic Studio, and much more.
• Morning & Evening Classes are all inclusive with your membership. Olympia currently boasts about 40 Aerobic Classes per week. All classes are directed by Master Instructors. Olympia is the proud home of Zumba 305. We host one of the largest Spin Centers in the Country. Also the very best in Boot Camp, Sculpting, Boxing and Yoga.
• Treadmills (Life Fitness)
• Upright & Recumbent Bikes (Life Fitness)
• Elliptical Cross-Trainers (Life Fitness & Pre-Core)
• Stair Masters (Free Climbers & Step Mills)
• Rowing Machine
Newly renovated Locker Room area, plus Steam / Sauna room amenities.
Belts, Gloves, Gel Bike Seats, Bags, Yoga Mats, Hats, Clothing, and more
REFUEL SUPPLEMENT BAR & STORE:
The Refuel Supplement Bar Offers Vitamins, Supplements, Protein Bars & Shakes.