TRAINING & COACHING

LARGEST PERSONAL TRAINING CENTER IN MIAMI 

Personal Training Programs Include:

  • Build Muscle Mass/Strength Training
  • Boxing Training
  • Sports Specific: Athletic Conditioning
  • Tone & Shape: Functional/Resistance Training
  • Weight Loss/Reduce Body Fat
  • Weight Control: Adult & Child Obesity
  • Nutritional Guidance
  • Pre & Post Natal (pregnancy)
  • Stretching Sessions
  • Senior Training (baby boomers)
  • Bridal Bootcamp (weddings)
  • Suspension Training (SBT) 
  • Competition Prep
  • LifeStyle Coaching
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ONE-on-ONE Coaching:

ONE Hour & HALF Hour Sessions are available with more than 20 trainers on staff. Olympia’s team of trainers are all highly certified to provide our clients with the skills, knowledge, and motivation to ensure that our clients achieve maximum results with every workout. Olympia Gym places an emphasis on “personal” when it comes to personal training. We provide an in depth analysis for our clients based on their current level of fitness and the individual goals they’re looking to accomplish. The initial consultation/orientation will include a fitness evaluation that consists of  measurements, total body weight, B.M.I. (Body Mass Index), body fat %, and a flexibility.

After establishing your baseline fitness level, then your trainer will develop an initial exercise routine as well as future exercise plans that are based on your current level of fitness and the long-term goals you’re looking to accomplish. We then work side-by-side with you to educate and guide you through each phase of your exercise program. The proper guidance will teach you how to reach your goals safe and effectively. 

 

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Olympia Gym
20335 Biscayne Blvd.
Aventura, FL 33180
Email Us: Click Here!

Hours of Operation
  • Monday: 5am-10pm
  • Tuesday: 5am-10pm
  • Wedensday: 5am-10pm
  • Thursday: 5am-10pm
  • Friday: 5am-10pm
  • Saturday: 8am-7pm
  • Sunday: 8am-6pm
Day Care Hours
  • Monday: 8:45a – 12:p & 4:30p – 8:30p
  • Tuesday: 8:45a – 12:p & 4:30p – 8:30p
  • Wedensday: 8:45a – 12:p & 4:30p – 8:30p
  • Thursday: 8:45a – 12:p & 4:30p – 8:30p
  • Friday: 8:45a – 12:p & 4:30p – 8:30p
  • Saturday: 8:45a – 1:00p
  • Sunday: 8:45a – 1:00p