One on One-Personal Training: (1 hr. & ½ hr. sessions) Our Specialized Personal Training Programs introduces over 20 Nationally Certified Trainers to choose from. All provide the Advance Skills, Knowledge and Motivation to insure that our clients experience the maximum benefits with every workout. Olympia specifies the personal when it comes to training. We offer an in depth analysis of the individual based on their individual goals. At Olympia you will receive an orientation of the gym and available equipment. The introduction will include a fitness evaluation which consists of measurements, B.M.I., Body Fat %, Flexibility, and a Fitness level Test.

Some Personal Training programs include:

• Build Muscle Mass/ Strength Training
• Sports Specific: Athletic Conditioning
• Tone & Shape: Functional/Resistance Training
• Pre and Post Natal Training
• Weight loss/ Reduce Body Fat
• Weight control: Adult & Child Obesity
• Nutritional Guidance: diets designed by a registered dietitian
• 30 min express workouts
• Stretching sessions
• Stress relief/ Motivational Training

(Go to staff to see our trainer’s specification, background and certifications.)