Let Team Olympia shape your lifestyle:

CoreFlow Fit Training: Tuesdays @ 8am Limited space (20 people) Enroll at the front desk.  Class cost: 1-$15 or 5- $50

A unique training system utilizing kettle bells, weights, body bars, agility ladder, resistance bands, Swiss ball, and now introducing the CoreFlow Fit Suspension Sling (a step above TRX).

This “new” fitness class concept adds the dimensions of AGILITY, BALANCE, STRENGTH CONDITIONING, CORE AND FLEXIBILITY intertwine!

One on One-Personal Training: (1 hr. & ½ hr. sessions) Our Specialized Personal Training Programs introduces over 20 Nationally Certified Trainers to choose from. All provide the Advance Skills, Knowledge and Motivation to insure that our clients experience the maximum benefits with every workout. Olympia specifies the personal when it comes to training. We offer an in depth analysis of our clients based on their individual goals. For more information please call: 305-932-3500

$99 Intro to Training: The introduction will include a fitness evaluation which consists of measurements, B.M.I., Body Fat %, a Flexibility test, a Fitness level Test, and Nutritional Guidance. Most importantly, Learn how to reach your goals the safe and effective way. Lean a new exercise routine and proper use of equipment.

Teen Training: Ages 12-17. Specific training designed for your average or over weight teen

Personal Training programs include:

• Build Muscle Mass/ Strength Training
• Sports Specific: Athletic Conditioning
• Tone & Shape: Functional/Resistance Training
• Pre and Post Natal Training
• Weight loss/ Reduce Body Fat
• Weight control: Adult & Child Obesity
• Nutritional Guidance: diets designed by a registered dietitian
• 30 min express workouts
• Stretching sessions
• Stress relief/ Motivational Training

(Go to staff to see our trainer’s specification, background and certifications.)