OLYMPIA GYM WANTS TO HELP YOU ACCOMPLISH ALL YOUR FITNESS GOALS!
It all begins with establishing reasonable short-term goals along the way to reaching your long-term fitness goals.
Yes, it can be a challenge…..that is why our certified personal trainers and facility staff are experts at educating, motivating and designing an exercise program that works for you!
BENEFITS OF TRAINING WITH A CERTIFIED PERSONAL TRAINER
Program Development & Implementation – Having a skilled fitness professional to design an exercise program using a blend of exercise techniques based on your current level of fitness (including progressions) tailored to meet your pre-determined goals and objectives in a safe and reasonable manner.
Education & Motivation – Having a skilled fitness professional who will motivate you through an educational-style of fitness training.
Guidance – Having a skilled fitness professional to give you honest and objective advice on establishing goals and expectations.
Accountability – Having a skilled fitness professional to keep you accountable to the workout schedule, exercise program and nutritional plan.
Nutritional Guidance – Having a skilled fitness professional who can guide you to make healthy eating choices to improve your overall health and fitness.