Olympia Gym – A Guide to Longevity

We’ve all heard about the wonders of weightlifting when it comes to increasing our metabolism and reducing our body fat percentage. Beyond that however, weightlifting still offers a plethora of other health benefits. Exercise physiologist Elizabeth Quinn states that...

Olympia Gym – Fit 3D Body Scan

Click Here to Register for Your FREE Fit3d Body Scan Do you want to know what your Posture, Body Symmetry and Composition is on the latest cutting edge technology that tracks your fitness results??? These questions can finally be answered simply, quickly and...

Olympia Gym – Getting Any…Results

LACK OF PROGRESSION Your body resists changes. It will only change if externally applied stress FORCES it to adapt (change) to new stresses. Once the body adapts to that stress it will stop changing until you apply new and greater stress forcing more change. You...