Power Plate® is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out. For only 30 Minutes a day this Acceleration Training™ exercise uses the Power Plate® machines to offer a number of important benefits that will help your fitness goals become easily achieved or exceeded. These benefits range from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, better range of motion, better core conditioning and stability.
For further information about Power Plate please visit Streamline Vibrations Studios, located inside of Olympia Gym.