The Stott Pilates method has exercises designed to restore the natural curves of the spine and rebalanced the muscles around the joints. The Stott Pilates method places more emphasis on scapular stabilization than other methods do. The method focuses on the following five basic principles.

  • Breathing

  • Pelvic

  • Ribcage

  • Scapular movement

  • Head and cervical spine placement

Pilates demo